Mini Elite / Elite

The establishment of Mini Elite / Elite is to train up potential elite skippers. They will be prepared for participating in the HK Rope Skipping Delegation Election. Once they will be elected, they will represent Hong Kong, China and compete in different Asian / World Rope Skipping Championships in summer every year.

The difference of Mini Elite / Elite compared to Open Class is about the training scheduled each week. Every Mini Elite / Elite skippers will have at least 2 training with 3 hours each week. The content of the trainings include complex skills, endurance, power and flips skills. The members of Mini Elite / Elite are already over 100 students. Let's train up the skippers and increase their potential in rope skipping.

For further information and queries, please feel free to contact Mr. Jason Chan at (852) 9332 7191 or e-Mail us at This email address is being protected from spambots. You need JavaScript enabled to view it.

本校「Mini Elite / Elite課程」成立以來,不斷為香港孕育跳繩精英,在香港及國際性的比賽上大放異彩。鳸績蜚然。學員每年均會參加香港最高榮譽的全港跳繩精英賽,爭取入選香港跳繩代表隊,為港爭光。

「Mini Elite / Elite課程」與普通花式跳繩興趣班不同之處是訓練時數較多及訓練強度較高。學員每星期需最少訓練2天,每次最少3小時。訓練內容包括各項速度跳、高難度花式、體操空翻技巧和體能訓練。本課程人數現時高達100人,教練團會繼續挑選有潛質的學生加入我們Elite的大家庭。

如有興趣或提問,歡迎聯絡陳Sir ,電話:(852) 9332 7191 或電郵 This email address is being protected from spambots. You need JavaScript enabled to view it.